Training Circuit

November 23, 2011 at 6:59 am | Posted in Fitness | Leave a comment
  • Complete 3 sets
  • Each Exercise will last 1-min
  • 45 Sec Rest in between each exercise
  • 3-Mins rest in between each set
  1. Jumping Squats on the spot
  2. Twisting Running Knee Lifts on the spot
       (Do the knee lifts while twisting your upper body from side to side)
  3. Power Jumps
       (Feet shoulder wide apart and do tuck jump)
  4. Jumping Squats side to side
       (Do the jumping squats but jump from one point to another point then back to same point and continue)
  5. Push Up Burpees
     (Do a pushup followed by a burpees up then down back to do another pushup and continue)
  6. Spiderman Pushup
  7. Plank Cum Leg Back lifts
       (While maintaining in plank position, alternate by lifting up your leg upwards towards ceiling)

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