Simple Exercises On-the-GO!

November 25, 2011 at 3:58 am | Posted in Fitness | Leave a comment

 

 

 

 

 

Calf 

Referring to the pictures, your calf muscles are the smaller muscle group on the back of your lower leg. I often do this while on the train.

To execute, you simply lift up your feet, tip-toeing as if you need to reach out for something higher. (Just like the baby on the left)

I know… Your first reaction might be, “Such a strange movement, people might see me!” Actually, it is more of your self-conscious at work. It is actually not that visible unless your actions are exaggerated. Besides, you need not do it consecutively. You could do this with rest time in between so that it is not obvious to the mass crowd. In doing so, overtime, you might find that you are more able to withstand sudden jerks or stabilize yourself better when you are squeezing with so many people in the bus or train.

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