Training Circuit

January 26, 2012 at 2:36 am | Posted in Fitness | Leave a comment
  • Complete 3 sets
  • Each Exercise will last 1-min
  • 45 Sec Rest in between each exercise
  • 3-Mins rest in between each set

Set

  1. Jumping Squats on the spot
  2. Twisting Running Knee Lifts on the spot
       (Do the knee lifts while twisting your upper body from side to side)
  3. Power Jumps
       (Feet shoulder wide apart and do tuck jump)
  4. Jumping Squats side to side
       (Do the jumping squats but jump from one point to another point then back to same point and continue)
  5. Push Up Burpees
     (Do a pushup followed by a burpees up then down back to do another pushup and continue)
  6. Spiderman Pushup
  7. Plank Cum Leg Back lifts
       (While maintaining in plank position, alternate by lifting up your leg upwards towards ceiling)
Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Entries and comments feeds.

%d bloggers like this: