Exercise by the Park

February 27, 2012 at 9:13 am | Posted in Fitness | Leave a comment

 

1) 400m Run
2) 5 Pull Ups + 10 Push Ups + 15 Walking Lunges + 20 Squats
3) 800m Run
4) 10 Pull Ups + 15 Diamond Push Ups + 20 Walking Lunges + 25 Squats Kick
5) 1200m Run
6) 15 Pull Ups + 20 Wide Push Ups + 25 Walking Lunges + 30 Jumping Squats
7) 1600m Run
7) 20 Pull Ups + 25 Push Ups + 30 Walking Lunges + 35 Sumo Squats

 

In total, you will run 4 Km, 120 reps upper body workout, 210 reps lower body workout
With minimal rest. Aim to complete it in the short possible time.

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