Beginner Burpees ChallengeApril 3, 2012 at 2:49 am | Posted in Fitness, How-to-Exercise | Leave a comment
Tags: Beginner, Burpees, Challenge, Core, Intensity, Interval
1) Do a Burpees
2) Once up to your feet, execute a vertical jump! Up as high as possible
Challenge is to complete the 50 reps as fast as possible!
Remember to do your warm up prior to the Challenge!