Light Slope Run

April 12, 2012 at 2:32 pm | Posted in Desmond's Workout | Leave a comment
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It was about 930pm at night when I finally allowed my stomach to digest from my previous meal. Out for a short night run. 

1) Approx 2km Run around neighbourhood at moderate pace.

2) Overhead Bridge Slope Sprints x 4

Total Time 20 Minutes

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