Run Up and Up!

April 16, 2012 at 3:07 pm | Posted in Desmond's Workout | Leave a comment

As much as I would like to “slack” and skip this, I still managed to pull this off. Running while listening to radio is nice. Do you do it yourself?

1) Approx 2km Run around neighbourhood at moderate pace.

2) Overhead Bridge Slope Sprints x 6

Total Time approximately 30 Minutes

 

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Entries and comments feeds.

%d bloggers like this: