Why Flexibility is important?

April 19, 2012 at 11:47 am | Posted in Fitness | Leave a comment

Fitness is not just strength, speed and agility. Flexibility is as important as the previous areas. When you look to build up muscle, you would hope that your muscles are flexibility enough to stretch, to carry and produce force without it “braking” right? When you look to sprint fast, would you want your muscles to be tight or it is flexible enough such that its range of motion can assist you to run faster?

Flexible exercises are often overlooked by many of all ages. This ought to be educated and practice from young. You should know why it is important that proper flexibility exercises ought to be carried out.

Benefits:

  • Improve your range of motion
  • Enable faster recovery after your workout
  • It is a relaxation exercise for your muscle
  • Prevent unnecessary injuries
  • Improve your game
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