Client – Sentill’s Workout Clip

April 20, 2012 at 3:55 am | Posted in Fitness | Leave a comment

Below is a previous video clip I took of one of my earliest client, Sentill. Though some of his execution could be done better, mainly observe how I get him to:

  • Move in different directions. This works on his movement coordination and improves his lower body strength to protect his knees.
  • Execute efficient exercises. Meaning, at one point of time, he is working on different muscles groups. Example, his quadriceps, hamstrings, glutes, shoulders, calves.
  • Intervals training. Observe that he was actually quite breathless at some point of time. He had specific amount of time to rest after each exercise. This touches the aspect of cardiovascular function. His heart is working!
I hope to be able to post more sample videos of my client’s workout (provided they allow me to do so… ). Enjoy 😀




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