10 Kg Dumbbell Workout

June 21, 2012 at 3:10 pm | Posted in Desmond's Workout | Leave a comment

I wanted to go for some runs + slope sprints, but outside was drizzling. So I decided to carry something out indoors. The workout revolves around one 10kg dumbbell. I managed to watch tv with my mum while doing the following workout. Again, I want to say, a good workout can be done right at the comfort of your own home (And you need not a lot of space to do so).

Set 1:
– Dumbbell Swing
– Slow Pushups

Set 2:
– One arm Dumbbell Chest Press (L)
– One arm Dumbbell Chest Press (R)
– One arm Dumbbell Snatch (L)
– One arm Dumbbell Snatch (R)

Set 3: 
– One arm standing Dumbbell Row (L)
– One arm standing Dumbbell Row (R)
– Single Leg Dumbbell Deadlift (L)
– Single Leg Dumbbell Deadlift (R)

For all Sets:
– 30 Secs of Exercise/ 15 Secs  of Rest
– No Rest in between Rounds
– Each set lasts for 9 mins.

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Entries and comments feeds.

%d bloggers like this: