Ways to keep fit

July 2, 2012 at 7:21 am | Posted in Fitness | Leave a comment

We have our own set of preferences. When it comes to keep fit, I would agree with this that we have our own preferred activities to keep ourselves fit. Some opt to run. They would buy a pair of good running shoes and attire where they can head down to their nearest park or reservoir to run. Locally, there are many public runs. At these events, they make use of the chance to run with their family or friends or with many strangers together with a common goal in mind.

Some opt to play sports. Some hate the idea of running (I do…). They find it boring and monotonous. They rather grab a racket or ball sport where they can socialize with their friends while having a good fun at the same time. From the popular sports like Soccer, tennis, badminton or table tennis, these are some sports you can choose to do so as well.

For those who are not aware, I involved in the sport of Floorball. Heard of it? Often, I do this to describe Floorball. It is like an indoor version of Hockey. There is the use of stick and ball like hockey, but of different equipment. Smaller area of play but with a rink to make game play as continuous as possible. Locally, it is a very popular sport among the school community. In fact, Singapore is doing well in the Asia region. Our national team is among the best in Asia.

Well, at the end of the day, no matter what you choose to do, at least do something. Active is getting yourself to participate in some activities. Do more, sit less. Be it just a slow walk at the park, doing housework right at home, something is better than nothing at all. Keep your body fit, your body will in turn treat you better.

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