Quick Full Body 10-Min Workout

July 13, 2012 at 3:10 am | Posted in Desmond's Workout | Leave a comment

I did more than just 10 minutes of workout today. But the following is an extract of what I did in one of the sets. It took just 10 minutes and just that can be enough to consider as a good workout. 

– Kettlebell Swing (12kg)  30 Secs
– Side-to-Side Dumbbell Row  30 Secs
– Core Roller  30 Secs
– Rest  30 Secs

5 Rounds
Complete in 10 Minutes


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