Why Diet =/= No Eating

July 13, 2012 at 3:18 am | Posted in Eat it Right | Leave a comment

 

There is a common misunderstanding among the mass crowd (including myself previously) when they hear the word “diet”. Often people associate “Diet” to “No Eating”. Wrong!

Definitions of Diet:

1)      http://dictionary.reference.com/browse/diet
2)      http://www.thefreedictionary.com/diet
3)      http://medical-dictionary.thefreedictionary.com/diet

Diet is a Plan. It is an eating habit that one practices. For a simple example, a person who goes on a vegetarian diet does not consume meat in his/her meals. It is an eating habit that avoids meat.

We, as humans have to eat. It is our basic survival behavior. If you have in any point decides to go on a “No Eating” diet plan, please throw the idea out of the window. Not only is it ineffective (in the long run), you will get adverse results instead.

Instead, to give yourself a healthier body, make a conscious effort to know about the different dieting plans. Change your diet for the better. Not stop eating! Lesser fried food, lesser sweet drinks and more Water!

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