15-Minute Workout on Legs and Core

August 7, 2012 at 3:49 pm | Posted in Desmond's Workout | Leave a comment

 

 

This workout is much shorter than those I posted before. 15 Minutes was all I took to complete. Space needed? 2 Metres by 1 metre. Here goes… 

Set:
– Dumbbell Swing 9.5kg
– Gliding Disc Spiderman Pushup
– Single Leg Deadlift with Jumps (Right)
– Single Leg Deadlift with Jumps (Left)
– Plank

50 Secs of Exercise / 10 Secs of Rest
3 Rounds
Complete in 15 Mins

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