Let’s Burn the Calories!

August 10, 2012 at 10:23 am | Posted in Desmond's Workout | Leave a comment

I was thinking of going down for my overhead bridge sprints. A change of mind made me carry this new 15-Minute Quick but intensive workout. It burns more on my back, because of so much engaging on my core. 

Set
= 5-Count Pulse Squat (9kg)
= 3-Count Single Leg Deadlift Jump with Pushup (Left /Right)
= Alternate One-Hand Dumbbell Row (9kg) (Left/Right)
= Back Lunges With Shoulder Press into Side Hip Twist (9kg) (Left/Right)
= Plank into Pushup Hold into Plank
3Rounds
50 Secs of Exercise / 10 Secs of Rest
Complete in 15 Minutes

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