Let’s Burn the Calories!

August 10, 2012 at 10:23 am | Posted in Desmond's Workout | Leave a comment

I was thinking of going down for my overhead bridge sprints. A change of mind made me carry this new 15-Minute Quick but intensive workout. It burns more on my back, because of so much engaging on my core. 

= 5-Count Pulse Squat (9kg)
= 3-Count Single Leg Deadlift Jump with Pushup (Left /Right)
= Alternate One-Hand Dumbbell Row (9kg) (Left/Right)
= Back Lunges With Shoulder Press into Side Hip Twist (9kg) (Left/Right)
= Plank into Pushup Hold into Plank
50 Secs of Exercise / 10 Secs of Rest
Complete in 15 Minutes


Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Entries and comments feeds.

%d bloggers like this: