Fast Run + Stationary Exercises

August 13, 2012 at 1:57 pm | Posted in Desmond's Workout | Leave a comment

Finally a run! But I decided to combine a fast run along with some stationary exercises to make it tougher for me. Running alone, I will switch off my mind. 

Warm Up Run
Approx 600 Metres Run

Set:

– Pull Up x 10 Reps
– Wide Pushup x 10 Reps
– Diamond Pushup x 10 Reps
– Single Leg Squat (R) x 5 Reps
– Single Leg Squat (L) x 5 Reps
– Fast Run Approx 600 Metres

Complete 3 Rounds
Complete in approximately 30 Minutes.

Cool Down:
Stretching with SMRT Core Grid

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