Fast Run + Stationary ExercisesAugust 13, 2012 at 1:57 pm | Posted in Desmond's Workout | Leave a comment
Finally a run! But I decided to combine a fast run along with some stationary exercises to make it tougher for me. Running alone, I will switch off my mind.
Warm Up Run
Approx 600 Metres Run
– Pull Up x 10 Reps
– Wide Pushup x 10 Reps
– Diamond Pushup x 10 Reps
– Single Leg Squat (R) x 5 Reps
– Single Leg Squat (L) x 5 Reps
– Fast Run Approx 600 Metres
Complete 3 Rounds
Complete in approximately 30 Minutes.
Stretching with SMRT Core Grid