Super Quick Intense Less than 10 Min Workout

August 17, 2012 at 1:58 am | Posted in Desmond's Workout | Leave a comment

I had to complete a super quick workout in order not to be late for work. I used 2 dumbbells, an exercise mat and a pull up bar at home. 


– Thruster (7kg x 2) (x3) into Dumbbell Pushup (x3)
– 5 Pull Ups

Little or No Rest in Between
3 Rounds
Complete within 10 Minutes


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