4 Quick Combo Exercises

August 23, 2012 at 2:12 am | Posted in Desmond's Workout | Leave a comment


Even though I used a lighter for this session, I can tell you, I was already breathless halfway through. Sometimes weight matters in a workout, but the interval you set can equally burn one person out as well. 


– Standing Quick Chest Press into Thruster (4.5kg x 2)
– Dumbbell Row into Quick Clean (4.5kg x 2)
– Skater Jumps
– Dynamic Pushups with Vertical Jump

50 Secs of Exercise / 10 Secs of Rest
3 Rounds
Complete in 12 Minutes

Cool Down Stretch:
– The GRID


Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Entries and comments feeds.

%d bloggers like this: