4 Quick Combo Exercises

August 23, 2012 at 2:12 am | Posted in Desmond's Workout | Leave a comment

 

Even though I used a lighter for this session, I can tell you, I was already breathless halfway through. Sometimes weight matters in a workout, but the interval you set can equally burn one person out as well. 

Set:

– Standing Quick Chest Press into Thruster (4.5kg x 2)
– Dumbbell Row into Quick Clean (4.5kg x 2)
– Skater Jumps
– Dynamic Pushups with Vertical Jump

50 Secs of Exercise / 10 Secs of Rest
3 Rounds
Complete in 12 Minutes

Cool Down Stretch:
– The GRID

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