Inverted Pull Up

October 8, 2012 at 6:05 am | Posted in How-to-Exercise | Leave a comment

 

 

Inverted Pull Up

Main Muscle Group(s): Back, Arms

How-to-Execute: 
– With Chest directly under the bar, use your hands to hold the bar shoulder width apart
– Exercise is to lift yourself up as shown in the picture
– Focus on using your back muscles and arms to lift your chest as close to the bar
– Once executed, slowly lower yourself down

Safety Measures: 
1) Tighten your core throughout the execution
2) Keep your body straight as you execute
3) Do not fall off by letting go unneccessarily

Advertisements

Leave a Comment »

RSS feed for comments on this post. TrackBack URI

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Entries and comments feeds.

%d bloggers like this: