Inverted Pull Up

October 8, 2012 at 6:05 am | Posted in How-to-Exercise | Leave a comment



Inverted Pull Up

Main Muscle Group(s): Back, Arms

– With Chest directly under the bar, use your hands to hold the bar shoulder width apart
– Exercise is to lift yourself up as shown in the picture
– Focus on using your back muscles and arms to lift your chest as close to the bar
– Once executed, slowly lower yourself down

Safety Measures: 
1) Tighten your core throughout the execution
2) Keep your body straight as you execute
3) Do not fall off by letting go unneccessarily

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