LCB Workout (Legs/Chest/Back)

October 10, 2012 at 2:01 am | Posted in Desmond's Workout | Leave a comment

 

 

Nothing but a good LCB workout in the morning. This is how I worked my Legs, Chest and Back quickly within 15 mins. 

Set:
– Side Hops x 30 Reps
– Dumbbell Clean (Right) (10kg) x 10 Reps
– Dumbbell Clean (Left) (10kg) x 10 Reps
– Side Hops x 30 Reps

– Wall Hang Pushup Hold with Leg Crunch x 10 Reps
– Plyo Pushups x 10 Reps
– Wall Hang Pushup Hold with Leg Crunch x 10 Reps

– C Hold One Hand Resistance Band Row (Right) x 10 Reps
– C Hold One Hand Resistance Band Row (Left) x 10 Reps
– Pull ups x 5 Reps
– C Hold One Hand Resistance Band Row (Right) x 10 Reps
– C Hold One Hand Resistance Band Row (Left) x 10 Reps

Little or no Rest in between
Complete 3 rounds for Time
I completed approximately 15 Mins

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