Exercise Ball with Dumbbells!

October 18, 2012 at 11:46 am | Posted in Desmond's Workout | Leave a comment

After a couple of busy days, I finally got to catch some workout! I used my exercise ball and set of dumbbells to do a quick 20-minute workout. As usual, quick but yet intense workout.

Set:
1) Thruster into Squat with Quick Row (7kg x 2)- 5×2 Reps
2) Front Lunge with Kayak row (7kg) – 5×2 Reps
3) Chest Press on top of Exercise Ball (7kg x 2) – 10 Reps
4) Slow Standard Pushup 5x
5) Single Leg knee tuck Pushup Hold (R) – 10 Reps
6) Single Leg knee tuck Pushup Hold (R) – 10 Reps
7) Leg Raise into Crunch (See-Saw) – 10 Reps

Little or no rest in between
Complete 5 Rounds
I complete in approximately below 20 Minutes

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