Beginner Burpees Challenge

April 3, 2012 at 2:49 am | Posted in Fitness, How-to-Exercise | Leave a comment
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How-to-do:

1) Do a Burpees
2) Once up to your feet, execute a vertical jump! Up as high as possible

Challenge is to complete the 50 reps as fast as possible!
Remember to do your warm up prior to the Challenge!


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