Trainer – Desmond

“Learn . Practice . Apply”
Everyday, I am learning how to be a better trainer/coach. Through constant learning, reflections/feedback and improvement, I seek to impact lives of those who come across me. Improving your body physique and general health is an important aspect of YOUR life. I am here to assist, guide and facilitate your fitness journey together.

I look forward to hear from you. Every journey start with the first step. 
Contact me NOW!

Certifications / Qualifications:

  • SMU – Bachelor of Business Management (Major in Human Resource)
  • Singapore Sports Council – Fitness Instructor Certified
  • American Council on Exercise – Movement Efficiency Training Level 1 Certified
  • SMRT-CORE: The Grid
  • Singapore Sports Council – NROC Level 1 Floorball Coach
  • Singapore Sports Council – NROC Level 2 Theory Coaching
  • Standard First Aid Certified

My Background

I graduated with a Diploma in Accounting and Finance from Temasek Polytechnic and a Bachelor Degree in Business Management (Majoring in Organizational Behaviour Human Resource)  from the Singapore Management University (SMU). In army, my vocation was a medic specialist in the SAF. Armed with relevant medical skills, I had  CPR, AED & O2 certifications.

My journey of Fitness came about coincidentally a few years ago when I started to work in SMU gym during my studies. I attained my Basic Exercise Course Certificate and Fitness Instructor Course Certificate. I also participated in a new sport, Floorball. The positive influence by my peers and my motivation to improve my game made me explore more about fitness. Keen to learn, I researched, planned and executed various workout programs on myself and my teammates. The results were apparent. My body became fitter and leaner. It improved my productivity, time management, and self-confidence. My team become stronger. One highlight of my floorball journey was when SMU managed to clinch the Championship in the Floorball Open Division 2 League 2010! Currently, I am playing for Weekend Warriors in the Singapore Floorball League Division 1.

Soon, it became apparent that this is the line I want to pursue in order to contribute back to society. Passionate about teaching & personal development, I love passing on my knowledge to the people around me. I have personally seen and experienced what proper fitness, diet and mental wellness can do to change people’s (including Myself!) lives with a greatly positive impact. Soon, it became apparent that this is the line I want to pursue in order to contribute back to the society. Encouraged and supported by my loved ones, here I am to help YOU in your fitness journey.

There is never too late to start.  Contact me NOW!


Leave a Comment »

RSS feed for comments on this post.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Entries and comments feeds.

%d bloggers like this: